Running Woman

“Perseverance is not a long race; it is many short races one after the other.”

-Walter Elliot-

Wow, time is flying by again.  Sometimes I dread the treadmill but once I get going it is less daunting.  I am getting my legs back…I think.

Here is my workout for week three:

  • Monday
  • 5 minutes of walking to warm up
    • 45 seconds running
    • 45 seconds walking
    • 1.5 minutes running
    • 1.5 minutes walking
  • Repeat the above running/walking intervals 2 times
  • 5-10 minutes of walking to cool down
  • Wednesday
  • 5 minutes of walking to warm up
    • 45 seconds running
    • 45 seconds walking
    • 1.5 minutes running
    • 1.5 minutes walking
  • Repeat the above running/walking intervals 2 times
  • 5-10 minutes of walking to cool down
  • Friday
  • 5 minutes of walking to warm up
    • 45seconds running
    • 45 seconds walking
    • 1.5 minutes running
    • 1.5 minutes walking
  • Repeat the above running/walking intervals 2 times
  • 5-10 minutes of walking to cool down

Today’s “stone” is Day 330  hoorah, feel great, cholesterol test next week

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