“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.”
-Henry David Thoreau-
I leveled off with the interval times, which deviates from the program…mostly because I couldn’t remember what this week’s schedule was supposed to be. On Monday I ran and walked equal times of 1 minute each and repeated the set 3 times. Now I could have fired up the computer and checked for the correct times but maybe subconsciously I wanted “simple”.
This week’s interval should be:
1.5 minutes running
45 seconds walking
2.5 minutes running
1.25 minutes walking
Repeated 2 times
I got back on track on Wednesday with the correct interval timing and repetition. I really felt the burn big time on Wednesday. I am pleased and surprised that the burn is not as deterring as I thought it might be. It dissipates quickly and does not turn into stiff muscles. This is quite likely because it is a half program. With the full program I would likely be a crumpled mass of whimpering self pity already.
Today’s “stone” is Day 111 still improving, still hanging in there